From Shame to Steady:

Relationships and Managing Emotions for ADHD Women

You’re NOT too sensitive.

You’re flooded with emotions — and you don’t feel safe enough to speak.

You don’t avoid difficult conversations because you’re weak.

You avoid them because:

  • You replay what you want to say for hours

  • You’re scared it will turn into defensiveness

  • You feel corrected or patronised and then doubt yourself

  • You retreat because that feels safer than escalating

  • You carry resentment quietly… and then feel ashamed for it

And afterwards?

You question yourself.
You overanalyse your tone.
You decide you were “too much.”

Again.

DATE: Saturday, 28 February

TIME: 10:15 am- 11:15 am

WHERE: Online via Zoom

The Worst Part Isn’t The Argument.

It’s the shame afterwards.

The self-blame.
The emotions that lasts longer than the conversation.

If you’re an ADHD woman, this isn’t about being dramatic.

It’s about your body flooding with emotions.

When your nervous system feels unsafe, your logical brain goes shuts down.

You either:

Snap

Over-explain

Shut down

Or say nothing

And then punish yourself later.

If Nothing Changes…

You’ll keep:

Feeling smaller in your own relationship

Resenting quietly

Wondering if you’re “just too difficult”

And over time?

Distance grows.

Not because you don’t care.

But because you don’t feel safe being fully seen.

This workshop is for you if:

  • You replay conversations for hours afterwards

  • You know exactly what you wish you’d said — at 2am

  • You’re scared of your partner’s reaction

  • You soften everything so you don’t “cause a problem”

  • You feel belittled but don’t know how to say it

  • You retreat instead of speak because it feels safer

  • You’re tired of carrying emotional weight alone

Inside This Live Workshop You’ll Learn:

✔ Why you retreat instead of speak (and how to interrupt it)
✔ What emotional flooding actually feels like in your body
✔ The “And Not But” method to instantly soften conversations
✔ How to start a difficult conversation without triggering defensiveness
✔ What to say when you feel patronised or corrected
✔ How to express how you feel without it turning into an argument
✔ How to stop carrying the emotional load silently

This isn’t theory.

It’s practical, usable language and regulation skills you can apply immediately.

After This Workshop You Will:

✔Recognise flooding in the moment instead of afterwards

✔Have a clear structure for starting hard conversations

✔Feel steadier during disagreements

✔Leave conversations feeling proud instead of ashamed

✔Stop replaying the same interaction for 3 days

Not perfect.

Just steady.

What Women Say

Tina

Previous Client

"Working with Sheena gave me clarity and visibility on the situation. I didn’t realise how much value she would bring to my life."

Sue

Current Client

“Jumping on board with you has been the BEST thing I've ever done.”

Kathy

Previous Client

"I feel empowered to think that there is a future again. I can take control back in my life.”

Sheena Taylor is an ADHD Relationship Mentor who has supported hundreds of women through her 1:1 mentoring and community, A Calmer ADHD Life.

With over 20 years of experience in teaching and supporting neurodivergent individuals — including serving as a Special Educational Needs Coordinator — she understands both the nervous system and the relational dynamics behind emotional overwhelm.

She doesn’t teach women to suppress their emotions.

She teaches them how to feel steady enough to express them.

FINAL WEEK-DOORS CLOSING!

This workshop is £35.

That’s less than a coaching or therapy session.

But the relief of not replaying conversations for days?

That’s priceless.

Doors close in a few days and this workshop will not be running again live in this format.

If you’ve been hovering…


Reading…
Thinking, “Maybe this is what I need…”

It probably is.

Don’t let another difficult conversation turn into feelings of shame and regret.

Sheena Taylor-ADHD Relationship Mentor

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